腰，颈椎，眼睛，鼻子，这今天感觉身体的好多部位都出现损伤

    不能在上班前把自己弄成废物，还得一点一点的修复身体，一点一点的锻炼身体

    腰的话，侧面支撑

    眼的话，看纸质书

    鼻子要勤洗

    扭扭腰，扭扭头

    一天就过去了

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    hai