这两天锻炼一直在退步

    为啥呢，不是脚疼就是膝盖疼

    荒废了啊

    但是吃饭确实是在控制了

    现在每天，每顿饭都觉得饿

    睡觉前也饿

    但是还是得锻炼出好的精气神来

    加油(???_??)?

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    hai